Turn your living room into a gym with these effective exercises that sculpt your body without any equipment. Hope for justice: Nathi Mthethwa's family welcomes police deployment to France Ukrainian ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Meredith Shirk is known for her quick, strength-boosting workouts, often demonstrated from the poolside of her stunning home or by one of her numerous trainers in the studio. Here at woman&home, we've ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

It’s a relatively simple maneuver, but it has the potential to reveal clues about a possible heart issue. So what exactly does the “thumb test” entail, and what should people know about it? Below, ...

The Orissa High Court has nullified the recruitment of 711 Hindi teachers by the OSSC due to significant guideline breaches.

Rising housing prices and rents are a concern for many Europeans. In southern and eastern Europe, particularly, high costs mean young people live at home for longer. Young people in the European Union ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...

Currently en route to Hong Kong, Ragasa is no regular storm – weather reports are calling it a “super” typhoon, with its name taken from the Filipino word ragasa, meaning rapid or fast motion. As ...

Electric vehicles promise lower fueling costs, but how do they actually stack up against gas-powered SUVs? A Tesla’s monthly charging bill can look very different from what it costs to keep a Jeep ...