6 Triceps & Shoulder Exercises That Erase Bat Wings After 50 (No Floor)

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

6 Core Exercises That Flatten Lower Belly in 30 Days After 50

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

'I Tried Glen Powell’s Upper-Body Workout — and My Arms Nearly Fell Off'

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

I’m a personal trainer — this 90-rep decline push-up challenge will test your upper-body strength in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...
Fitness Volt

No Squats, No Problem: How I Finally Built Bigger Legs

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.