It takes a concerted effort to stay hopeful during these times. Live music is still your best entertainment value, when it ...

One way to maintain cognitive abilities is to do brain exercises that require those skills. Long-term brain-training ...

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

His department received a fire call at 10:58 a.m. When the department’s first firefighting unit arrived at 11:11 a.m., the fire was heading north and east and already covered 300 acres, said ...

10 home remedies for migraine reliefGinger tea Ginger helps reduce nausea and pain during migraines and can be had as tea or supplements.

Search and rescue teams are rescuing for a 19-year-old hiker who got lost on Finger Rock Trail in the Catalina Foothills, according to the Pima County Sheriff’s Department.

War Survivors suffer Post Traumatic Stress Disorder (PTSD). Post Traumatic Rape Syndrome (PTRS) is suffered by rape survivors ...