Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

MILWAUKEE (AP) — Milwaukee Brewers outfielder Jackson Chourio’s status for Game 2 of the NL Division Series against the Chicago Cubs remained uncertain Sunday, a day after he underwent an MRI on his ...

Quarterback Lamar Jackson was not practicing Wednesday as the Baltimore Ravens ramped up preparations for Sunday’s game against the Houston Texans at M&T Bank Stadium. Jackson strained his hamstring ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The Brewers got their NLDS off to a huge start with today’s 9-3 win over the Cubs in Game 1, with all nine runs coming in the opening two innings. Unfortunately, the game involved a significant injury ...