Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

Donald Trump behaves as though he has an unfettered ability to dictate terms to foreign countries, but that doesn’t work when ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

The issue is so-called “tech neck” — the pain one feels from poor posture and staring down too long at screens. And tummy ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

From reorganizing your home screen to switching up your morning routine, try these many ways to have a healthier relationship ...

Ballerina is the female John Wick spin-off you didn’t know you needed. Ignore the critics — it’s fantastic. Attention all ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Melt belly fat without joint stress. 5 standing exercises perfect for women 40+ who want results without floor work or pain.