On the front desk at the Walla Walla YMCA physical therapy office, a chart shows faces from agony to ecstasy. Patients are asked to rate their pain level. When Wonder first arrived at therapy, she had ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Lie on your side with your elbow under your shoulder. Stack your feet or place one in front of the other. Press through your bottom forearm and lift your hips. Raise your top leg slowly, keeping your ...

Russell has been dealing with his wife in a memory care unit for more than five years. He suggested, “Limit your visiting ...

The lat smash is an exercise that not too many people know about. However, this is one that you must learn if you want to say ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

Law enforcement officers and EMS personnel from key public agencies in the Pensacola area recently participated in realistic, ...

If the size of your chest is starting to cause you pain or aggravation, we've compiled a list of exercises that will reduce ...