Barcelona superstar Robert Lewandowski, at 36 years of age, is still one of the best strikers in the world and his numbers ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Crank the flywheel resistance to 10. Pedal your heart out for 10 seconds, aiming to cover 200m with each interval. Rest, ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Jake Paul says Chávez Jr. has the opportunity to ‘stop my career in its tracks’ – this is what he is doing to make sure that ...

A weak pelvic floor can put you at risk of incontinence and vaginal prolapse. If you forget to do your Kegels it's worth ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

These exercises build resilience and readiness by simulating combat conditions that involve high stress, including ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight exercises to strengthen your pecs, deltoids (shoulders) and triceps with ...

The power of a Formula 1 car means drivers typically experience something like 5 to 6g-forces during a race. That means that when they break or corner hard, their bodies are thrown in the opposite ...