Lunges build single-leg strength, which is crucial for balance and stability after 45. They target the quads, glutes, and hamstrings while improving hip mobility. This move also mimics natural ...

Hormonal changes during menopause can accelerate muscle loss and bone thinning, says Dr Balvin, consultant obstetrician and ...

SHOPPING: It's easy and fun to stay motivated during your fitness journey thanks to this app that harnesses the power of AI ...

The Manchester United pull-up challenge, a viral pre-season upper-body test, helps build strength and grip endurance through a sequence of dead hangs and paused reps.

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Alia Bhatt's fitness coach, Sohrab Khushrushahi, reveals her dedicated approach to regaining pre-pregnancy fitness, emphasizing consistent effort and tailored workouts. Alia combined breathwork, ...

"We should all be strengthening our pelvic floor in the same way that we should all be physically active," says pelvic floor physical therapist at Ten Health, Leanne O'Brien. "You want to aim for ...

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...

I decided to put it to the test and do one month of strength training with no cardio at all. With a structured plan from ...

If you’ve ever thought, “I’m working out harder than ever, but my body just isn’t responding,” you’re not alone.