But our equipment recommendations for your strength training journey don’t end with resistance bands. Simple, relatively inexpensive mainstays like dumbbells and exercise mats can help you outfit your ...

With boxing, it’s still in the dark ages where people are like, ‘Don’t lift heavy weights, it will slow you down’,” strength and conditioning coach ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how almost five years of lifting transformed her body.

Stay active in any weather with easy indoor walking workouts and routines made for women over 50. Simple tips to build a ...