Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

A herniated disc can pinch a nerve, which causes pain, numbness, or weakness in your lower back and legs. Diagnosing a ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Are you dealing with neck and upper back problems? I have personally dealt with all kinds of neck issues resulting in one surgery to fuse C6-7 (cervical spine/neck), and another one later C4-5, and C5 ...

The former England footballer, who is partnered with pro dancer Carlos Gu, spoke about her spinal condition on Saturday's ...

Combat festive season weight gain with celebrity fitness trainer Yasmin Karachiwala's no-gym, no-equipment workout. Inspired by Deepika Padukone's trainer, this routine offers six simple moves to cut ...

Paula Badosa returned to the court victorious after more than three months since her last win, defeating Croatia's Antonia Ruzic 6-3, 7-6(2) in the first round of the China Open. The Spaniard ...

With the Rangers eliminated from the 2025 postseason, let's take a look at the season that was in Texas, the questions the team must address this winter and the early outlook for next year. The ...

Pressure on long-dated bonds is easing around the world as investors eye supply changes and hunt for bargains after a selloff. Yields on 30-year US bonds have fallen around 25 basis points since early ...