Similarly, individuals with Down syndrome have inherent atlantoaxial instability (excessive ... evaluation for conditions affecting the cervical spine-cranial junction or vertebral arteries.

Beyond simply promoting blood flow, specific exercises create measurable changes in brain structure, neurotransmitter production, and cognitive performance. Leading neurologists have identified ...

Five months post-op, and her quads are back, stronger than ever. In a recent YouTube video ,she's shares the five exercises that helped add more muscle and strength to her quads. There’s a ...

Below we list some of the best weight training exercises for women. Squats are a full-body powerhouse move that primarily targets the glutes, quads, and hamstrings. Adding dumbbells or a barbell ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and more of us are paying attention to our health than ever before.

Pinched blood flow to the head is the cause of the pain, which she says is the result of what doctors call "cranial cervical instability." This is the device doctors will put in Farmer’s neck ...

Pinched blood flow to the head is the cause of the pain, which she says is the result of what doctors call “cranial cervical instability.” The cranial fusion surgery is happening on March 4.

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

With Hittleman’s book as a guide, I have done yoga exercises almost daily my whole adult life ... to mid-forties virtually everyone starts to develop arthritis in the lower cervical spine. The reasons ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and ... That pushes our cervical column out of alignment and creates excess stress on the bones ...

Background: Upper cervical instability (UCI ... gentle cervical and cranial manual therapy, and adding light resistance functional exercises when not in a flare. However, she made minimal progress due ...