The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

In India, where traditions meet modern lifestyles, staying young and glowing is not just about beauty - it’s about confidence ...

Now it feels like you can’t lace up without stepping into a maze of wellness gadgets and “smart” tech. Every week, there’s ...

As the weather shifts from warm to cold, an Ayurveda expert shares a set of simple and mindful lifestyle changes can help one ...

A court in Antwerp on Friday cleared the extradition of fugitive diamantaire Mehul Choksi, noting that his arrest by the ...

Feeling heavy before Diwali? Discover how breathing, clean eating, and mindful rituals can help you detox and glow naturally.

The prosecutors told the court that he remains a flight risk and cannot be released from prison, the officials said.

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Discover 10 relaxing hobbies that can ease stress, improve focus, and boost your overall mental health. From creative outlets ...

In a city gasping for clean air, research now warns that pollution may be inflaming more than lungs, it could be triggering joint pain and arthritis too ...

Many people believe that working long hours without pause is the only way to succeed, but that idea is proving false. Our ...