Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...