Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

You can build upper body strength using just your bodyweight from the comfort of your own home with just three biceps exercises.

There's one simple move you can do at home that boosts strength and balance. Tap to find out what it is and how your iPhone can help.

Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

Today, Dr Sara Hulseberg is back and is joined by Dr Sara Marcotte to share some of the exercises you can do on your own at home and to talk about a few common injuries that can happen throughout ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...