From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...