Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

You’ve probably heard: “Sweat it out, and you’ll lose weight!” But is that really true? Does sweating help you lose weight, and does the amount of sweat on your workout clothes really reflect how much ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Safe and sustainable weight loss generally occurs at a rate of ½ to 1 lb per week. You can achieve weight loss by reducing your caloric intake, and emphasizing protein in your diet may help you feel ...

New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

A WOMAN who shed 6st in the space of just nine months using weight loss jabs has shared how she prevented loose skin. Victoria Miller, from the UK, showed off her incredible weight loss and the ...

Getting and staying healthier is a bumpy road, but it's a good idea to have the right tools to help you make it.

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...