Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Getting and staying healthier is a bumpy road, but it's a good idea to have the right tools to help you make it.

Crohn’s isn’t always linked to weight loss. Learn why weight gain can happen, and get expert tips to manage your health.

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

What if being cold could increase your metabolism and help you lose weight? No one likes to be cold enough to shiver, but what if being cold could actually increase your metabolism, improve blood ...