High uric acid can lead to gout and kidney problems. Lifestyle changes can help manage it in a month. Limit purine-rich foods like red meat and shellfish. Focus on low-purine options such as fruits ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

For years, optimizing content meant focusing almost entirely on Google and other traditional engines. But with the rapid rise of generative AI chatbots – tools that don’t just link but summarize – ...

For many, the quest for toned arms feels like an endless cycle of push-ups, planks, and bicep curls. But what if there was a more efficient and powerful way to sculpt your arms, a single exercise that ...

The science pros at The King of Random show how to create a reliable DIY fire starter from scratch. US Open asks broadcasters not to show criticism of Donald Trump during men’s final Kate McKinnon ...

Staff and faculty can earn ‘LIVE FOR LIFE Dollars’ to redeem an array of fitness and wellness goodies Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health ...

Plans for upgrade works to a group of historic listed buildings in South Shields have been approved by council development chiefs. Did you know with a Digital Subscription to Shields Gazette, you can ...

A breakthrough pill, baxdrostat, has shown remarkable success in lowering dangerously high blood pressure in patients resistant to standard treatments. In a large international trial, it cut systolic ...

SINGAPORE - A contingent of troops from across the Singapore Armed Forces (SAF) recently concluded a multilateral exercise in Indonesia. The SAF has been participating in the exercise since its ...

BOZEMAN, Mont. — Steven McAtee is no stranger to the gymnastics world; he was a gymnastics coach for nearly 16 years. Through training gymnasts, McAtee was motivated to help Montana kids in need. “The ...

A new study has found that just one minute of this kind of physical exertion can improve your longevity. Is it too good to be true? Breaking up sitting with frequent bouts of brief but vigorous ...

A British mother has revealed how she toned up and lost 3.5 stone using just one exercise method - all without touching fat jabs. Bethanie Kendra, based in York, has been on a post-partum weight loss ...