Exergaming may positively impact gray matter and white matter in the brain, and these brain changes may be linked to ...

World Alzheimer's Day emphasizes the importance of brain health for a fulfilling life. Lifestyle choices significantly impact ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

A recent study reveals that 'exergames,' which combine physical activity with interactive challenges, may benefit the brain, particularly for individuals with mild cognitive impairment. The research ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Promising research shows that the Mediterranean diet may boost brain health in a few key ways: by improving factors like ...