World Alzheimer's Day emphasizes the importance of brain health for a fulfilling life. Lifestyle choices significantly impact ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

A recent study reveals that 'exergames,' which combine physical activity with interactive challenges, may benefit the brain, ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Can 10 minutes of exercise keep you fit Find out how micro-workouts can revolutionise your fitness plan without cutting into ...

From a difference in breast size to an altered palette, you might not have realised these ways women's bodies change as we ...

Men are from Mars and women are from Venus – so goes the title of the infamous pop psychology book. Our two sexes may not be ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

Macharia is on a lifelong journey to stay fit. To do this, he has been shaping his body to support the mind that keeps him at ...