Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

Discover Quince Therapeutics’ breakthrough drug-delivery platform aiming to safely treat rare diseases with encapsulated steroids.

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...

There was only one place we could have brought Dickie Bird to mark his 90th birthday back in 2023. To celebrate his fine ...

These puppers have more than just sweet faces and happy tails going for them. They're also the longest-living dog breeds. Long live the dog We never want to picture the day our beloved pup is no ...

Retirement can be a time to enjoy the slower pace of life, but many retirees in the Algarve actively seek ways to stay engaged, healthy, and mobile.

Getting back on track happens one workout at a time. Be patient with yourself, celebrate the small wins, and remember that everyone falls off the wagon sometimes. The people who succeed long-term are ...