As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

You can’t let winter beat you. It’s cold, it’s rainy, it’s grey, I get it. Almost a third (31 per cent) of Britons neglect ...

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...

Discover 15 effective tips to reduce butt fat and achieve a firmer, more toned figure. Simple, practical methods for women ...

According to Harvard Health, the term refers to a lack of sleep that happens not because someone can’t nod off, but because ...

Quit smoking: Chemicals from inhaling smoke damage blood vessels and your heart. Smoking raises cholesterol and blood ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

Experts revealed how diet, exercise, sleep and self-care can ease menopause symptoms and boost long-term wellbeing.