Living in a small apartment means every square inch counts. When I reviewed the Merach Mini Stepper, I concluded that it's ...

Fitness influencer Anita Negi shares at-home exercises for when you can't go to the gym during a downpour. She recommends ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Whether or not you believe today’s title to be true at this moment, in the next few moments here’s what I’ll ask you to do. Reread the title a few times. And give absolutely no thought to my safety.

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

The technique, Shaw explains, involves finding the neutral spine—the natural, healthy alignment of the spine in which its 3 ...

Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.

As danger from wildfire increases, firefighters who normally work on structure fires are making sure they are ready to be ...

TOPA is on the chopping block, but a closer look at the data suggest the truth is more complicated than political rhetoric.

Draft expert Sam Vecenie looks back on his highest-rated prospects, including the hits (Jayson Tatum) and misses (Deandre ...

Missouri’s state symbols showcase the items, plants, animals and places that form the unique culture the Show-Me State is known for. State symbols are meant to be educational, especially for ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using ...