Sivamohan Sumathy Long before MIT and Jeff Bezos (the latter reluctantly referred to here) had supposedly banned PowerPoint ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

As one of the most engaging word games offered by The New York Times, NYT Connections provides a unique mental exercise.

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

The routine comes from fitness trainer Sandy Klar who has focused on using bodyweight moves only, which means you can do this workout anywhere. You can use it as an ab finisher at the gym ...

Jehan Perera President Anura Kumara Dissanayake is showing the change for the better that a single individual can bring by ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Keep reading to learn more about boot camp workouts, exercises you can try, and helpful tips for achieving the best results. Boot camp workouts include a range of cardio, strength training ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...