A brief 10-15 minute walk after dinner significantly helps manage blood sugar levels and prevent type 2 diabetes. This light activity improves insulin ...

While nearly 40 million people in the US suffer from diabetes, some 8.7 million of them don’t even know they have the ...

Doctor suggests 8 essential health checkups to detect hidden lifestyle disorders early, helping you manage your health better ...

People in a clinical trial who combined a low-cal Mediterranean diet with extra exercise and nutrition coaching meaningfully reduced their diabetes risk. A recent study found that a Mediterranean diet ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Managing diabetes isn’t just about blood sugar numbers it’s an emotional journey too. Strong mental health can help you stay the course, prevent “diabetes burnout,” and live better.

Coconut water, rich in electrolytes, offers natural hydration and a gentle energy boost, making it beneficial after fluid ...

The link between sleep, the state of our gut, and increased risk for Alzheimer’s disease may surprise you As dementia rates ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines.

Recently, researchers in Australia tested baricitinib, a drug used for rheumatoid arthritis, in people newly diagnosed with Type‑1 diabetes, showing promising results for early intervention.

Learn how routine exams, screenings and vaccines—plus healthy habits—prevent disease and improve outcomes for kids and adults ...