Surfside Beach Town Council passed an emergency ordinance that bans aerialists from hanging off the town pier. The acrobats ...

Every golfer wants to hit it longer. But, how do you do it? GOLF Top 100 Teacher Kellie Stenzel reveals 5 keys for a fast, ...

Starting Position: Stand with one foot forward and the other back, maintaining a slight bend in the knees. Your feet should ...

Magnesium glycinate can help with a variety of women's health concerns, including PMS, bone health, and migraines. It's an ...

Kettlebell swings are a powerful, full-body exercise that build strength, endurance, and flexibility by targeting multiple ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...