Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Powerlifting training is designed to enhance maximal strength while bodybuilding is more focussed towards sculpting the body.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

Berenberg acted as the sole bookrunner for the offering.

Madras High Court examines legality of caste-based associations under Societies Registration Acts, aiming for a casteless society.

Health tracking has always been at the heart of wearables, but in 2025, it is becoming more advanced than ever. Smartwatches, ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Hitting the gym can feel quite bothersome - even if we know that fitness is important to keeping ... Kieran Sheridan, a physiotherapist based in the UAE, previously told the Mirror about the ...