Stationary bikes are an excellent, low-impact form of cardio that's appropriate for most older adults. (Horizon Fitness) It's no wonder indoor cycling has become a favorite among fitness enthusiasts ...

From cycling to daily walks, 100-year-old Ruth reveals the exercise, sleep and diet habits keeping her fit, healthy and full ...

For example, a bike fit that felt great at age 43 may feel a little too aggressive at age 62, causing pain in your low back. Or your riding position may put too much pressure on your hands when you’re ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

Whether you're looking to slim down, lower blood pressure and cholesterol, or just plain feel more awesome, shoppers say these six home exercise bikes are seriously worth a spin. The post 5 Best ...

Exercise should be a pleasure, not a chore. And one size does not fit all. That thought played over and over in my head as I ...

If you’ve ever found yourself pedaling furiously in your living room or home gym while yelling “hell yeah, we’ve got this!” at a virtual instructor, welcome—you’re in good company. Indoor exercise ...

Though it may look like any other regular exercise bike, the CAROL bike—short for Cardiovascular Optimization Logic—boasts unique features. According to the brand, it’s the world’s first Reduced ...

The Stamina Wonder Exercise Bike, a portable stationary bike, is on sale for Labor Day. The bike offers a full-body workout, engaging the core, legs, arms, shoulders, chest, and back. Its compact ...