John Goodman lost 200 pounds by ditching crash diets for consistency. Now 73, he’s prioritising movement, mindful eating, and ...

ESPN goes behind the scenes in camp with Oleksandr Usyk ahead of his undisputed heavyweight title fight against Daniel Dubois ...

FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How ...

The Supreme Court has cleared the way for the Trump administration to continue with mass firings. And, Trump has threatened ...

Jennifer Aniston is reportedly dating Jim Curtis, a hypnotist who has previously married and shares a teenage son with his ex ...

Jennifer Aniston—who was previously married to Brad Pitt and Justin Theroux—is dating Jim Curtis, a hypnotist and wellness ...

Cycling in mid-life is booming and, according to new research by the British Heart Foundation (BHF), nearly half (44%) of UK women aged 34-60 now cycle, with almost a quarter (24%) eager to get ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

Prime Day, Amazon’s biggest sale of the year, is almost here. (It’s actually taking place over four days, July 8 to 11, for ...

Deal hunters, Amazon Prime Day 2025 has arrived, and this year it’s bigger than ever. For the first time, the mammoth sale ...

He was nothing and nobody, and nobody cared, and he thought that everyone was watching him, that even I was watching him.