Think you can outlift him? At just 14, this lightweight powerhouse is repping serious weight on the bench press. His dedication and strength will leave you questioning your own numbers.

Over the past couple of months, equipment including air walkers, rowing trainers, pull-up bars and leg presses are slowly being set up in parks such as Avanti Colony, P&T Colony, Bollarum Gardens, ...

Jeff Davis Parish approves 90% design for a new safe room behind the courthouse, giving first responders a secure base during hurricanes and floods.

ISLAMABAD: The Supreme Court has ruled that only the Supreme Judicial Council (SJC) holds the authority to probe allegations ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

Los Campeones Gym is planning to open a new location in Round Rock. The gym will feature over 200 new exercise machines, 100 feet of cable stations, 100 feet of turf and 100 feet of dumbbells and ...

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise is the reverse plank hold. Learn how to do it, and what its benefits are ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

Strongway Gym Supplies has recently introduced new equipment to its home fitness range, extending options for individuals who wish to establish or upgrade training spaces in domestic settings across ...