Looking to step up your hamstring training from the simple glute ham raise? Consider trying a Nordic curl. This simple yet intense bodyweight exercise places your knees on the ground rather than ...

1. Adjustability: Opt for benches with multiple incline, flat, and decline positions to maximize exercise variety. 2. Weight Capacity: Ensure the bench can support your body weight and any ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

In this article, we have compiled a list of the top 10 adjustable workout benches for dumbbell press, each offering unique features and benefits to suit different needs and preferences.