Weightlifting beginners don't need to focus on lifting heavy weights to begin with; practicing a full range of motion during ...

A fitness expert reveals 5 tips to getting the most out of group fitness, including how to decide what classes to take, how ...

If you feel like you’re not good at strength training and it’s stopping you from sticking to your fitness plans, there is ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

The two 25lbs adjustable dumbbells are made from vinyl, sit on the storage rack under the bench, and replace several fixed-load weights. This means you don’t need lots of space either.

Or, you can just find a good video on YouTube by searching, "exercise with hand weights beginners." In addition, these simple precautions will help you avoid injury: Warm up, focusing on the ...