We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

A look around the corner infielders of the AL Central including recent addition, Jac Caglianone for 2025 fantasy baseball.

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Take a quick scroll through Jessica Biel’s Instagram and you’ll quickly learn that she doesn’t mess around when it comes to ...

You should be hitting the gym (or working out at home) with weights three to four times per week. And you must specifically ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Push-ups are an amazing compound exercise that works multiple muscles in the arms, chest, and shoulders at once. Start in a ...