A fitness expert reveals 5 tips to getting the most out of group fitness, including how to decide what classes to take, how ...

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Nicolas Rothwell is unquestionably one of Australia’s finest writers, having won the Prime Minister’s Prize for Literature ...

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

The British and Irish Lions are more professional than ever with a backroom staff completely incomparable to tours of past ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

A thief stealing from a Bangladeshi gym faced a brutal, recorded workout punishment instead of arrest. Forced into exercises, ...