We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

The Franciscan Healthy Living Center, which opened in 2020, is designed to help those who’ve been through cancer, heart ...

Let's face it, as you age, life just gets busier and busier. Unless getting fit is your job, there's a good chance you're ...

To understand what’s going wrong, we spoke to five fitness professionals and health experts — across training, physiotherapy, ...

Strengthening your calves is key to improving balance, enhancing athletic performance, and preventing injuries ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world.