With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

OVER MY FIVE years of teaching group fitness, I’ve taught over 1,500 classes—and thousands of people. With a fascination for ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more ...

A thief stealing from a Bangladeshi gym faced a brutal, recorded workout punishment instead of arrest. Forced into exercises, ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...