Weightlifting beginners don't need to focus on lifting heavy weights to begin with; practicing a full range of motion during ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

If you feel like you’re not good at strength training and it’s stopping you from sticking to your fitness plans, there is ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

The two 25lbs adjustable dumbbells are made from vinyl, sit on the storage rack under the bench, and replace several fixed-load weights. This means you don’t need lots of space either.

If you usually work out at the gym, you'll know that a lot of people target their upper body with staple moves like bench presses. However, that's not the only way to strengthen your arms, chest ...

Or, you can just find a good video on YouTube by searching, "exercise with hand weights beginners." In addition, these simple precautions will help you avoid injury: Warm up, focusing on the ...