A COLCHESTER gym is raising funds to become fully accessible and break down barriers. The Angel Centre, in Lodge Lane, is ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Discover a study that explores how a personalised mHealth exercise program can effectively improve ADHD symptoms in children.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

Is biking good exercise? Biking – or cycling, as it is more commonly called – "is considered an excellent form of exercise due to its numerous health benefits," says Dr. Michael Fredericson ...

The cost and time commitment required for parents to put their children in organized sport is increasing, but one Saskatoon league is breaking those barriers.