If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

However, the Performance Loop has its downsides. Despite the marketing claims, the fabric isn’t all that breathable. Video team member Jordan tested quite heavily during weekly 10-15-mile runs and ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

The following six exercises use a resistance band to maximize fat loss and strengthen your core. By incorporating these into your routine, you'll challenge your abs, engage multiple muscle groups, and ...

1. Tie the end of an exercise band around a doorknob (or any stable object that’s about waist high). 2. Stand perpendicular to it so that your left shoulder points towards the door and grab the band ...

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

Try these alternative options instead for similar benefits. Try the best fitness band in place of FitBit trackers for similar benefits. Image courtesy: Adobe Stock. Team Health Shots recommends ...

All bands can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right from the comfort of your home, improving your balance and joint mobility.

You can make this exercise more challenging by adding a small cuff weight around your ankle. Usually, 2 to 3 pounds is sufficient. Another way to add resistance is to place a resistance band around ...