Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

See it! Get the URBNFit Small Exercise Ball starting just $14 at Amazon! Please note, prices are accurate at the date of publication, August 11, 2022, but are subject to change. This anti-burst ...

The Vivora Exercise Ball Chair is a product that allows you to efficiently perform basic workouts. It has a 25-inch body, and is perfect for exercises like pilates, yoga, and HIIT workouts.

For this exercise, you keep your elbows pressed into the ball and make small circles. After 15 seconds, I switched direction. Finally, on the last day of the challenge, I added Spiderman planks to ...

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

You want to start by sitting on the exercise ball with your knees at a 90-degree angle and your feet flat on the floor. Keep your back straight; you can lean back slightly if you want to make it a ...

The Exercise Coach is celebrating six months in business. (Rodger Roeser - For The Morning Journal) It’s a myth that you need 30- to 60-minute workouts, three to five times a week.