Now we're going to move on. Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up above. You're going to take it to each ...

Pushing your body to adjust and balance itself is one of the goals of exercise ball workouts. However, this feeling of ...

Are you getting a bit bored of dumbbell workouts ... and step forward a great exercise, it challenged the whole body because you have the added load of holding the ball out in front of you.

There are so many ways to use an exercise ball. If you’re a beginner ... Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness ...

Reach the ball to your toes. Remember, hold it for a second. You should definitely feel that heart beating pretty good. Just one more exercise, guys. 10 more seconds. Last one. All right ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have listed the best evening fitness routines for professionals juggling 9-to-5 ...

"We wanted to create fun, and we ended up basically with a nightclub - disco ball ... because of the exercise science behind it," she said. "It's one of the only workouts that actually stimulates ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

I couldn’t remember ever feeling like someone who had the energy to front squat my body weight or ball slam my way through ... some studies suggesting that exercise was essential to recovery ...