In her latest video, Rakul Preet Singh showed how balancing on a small, aqua ball can help strengthen the muscles that we ...

I tried the same warm-up routine Scottie Scheffler uses before every round to see how it might help my game. Here’s what I learned.

Gymming is no longer about cute mirror selfies. It’s become an extreme sport. Can you survive a marathon of burpees, lunges ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

Brown credits Muay Thai with giving him an edge. The Athletic's Elise Devlin wanted to see for herself what it was all about.

Who is the top quarterback, edge rusher and corner in the 2026 NFL draft class? We debated every position's early lead.

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

The Cowboys are forging ahead with Diggs’ replacement until he returns. He expressed confidence that things are progressing ...