For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

This may not be a Major League town yet, but during the offseason, Music City transforms into a big league training ground.

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...