Improving hand grip strength is important for a number of daily activities and it can improve your overall physical ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

You'll want to incorporate these major movement patterns.

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

The all-star circuit got underway with the Striv all-star basketball games on May 30 in GICC, where Centennial's Catelynn ...

B the Method founder Lia Bartha talks Pilates, pastries and building a fitness community.

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...