A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Improving hand grip strength is important for a number of daily activities and it can improve your overall physical ...

Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Many ball chairs include additional exercise accessories, such as resistance bands and pamphlets describing various workouts you can perform at your desk. If you’re looking to do more than ...

There are various cardio workouts a person can do at home with ... such as a kettlebell, exercise ball, or other household items. Stand with a heavy object at chest height with elbows to the ...