Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

Ready to workout? Maybe you need some new gear but aren’t sure where you start! I’ve got you covered with this post. Amazon ...

This is a nice exercise to do after one of the more intense medicine ball workouts. But just because it's seated doesn't mean it won't pack a punch, especially if you do the advanced version.

Sweat it out with a friend with Shamita Shetty's high-energy partner workout routine that doubles the calorie burn. Learn ...

For this exercise, I placed my feet on the stability ball, with both toes on the ball and my core engaged. From here, you need to slowly lift your hips into the air and allow the ball to roll ...

See it! Get the URBNFit Small Exercise Ball starting just $14 at Amazon! Please note, prices are accurate at the date of publication, August 11, 2022, but are subject to change.

The Vivora Exercise Ball Chair is a product that allows you to efficiently perform basic workouts. It has a 25-inch body, and is perfect for exercises like pilates, yoga, and HIIT workouts.

Maintaining a good diet is also vital. If an exercise is worth doing, it's worth doing right. There are some simple workouts you can do at almost all stages of your pregnancy. Seated ball march ...

MOVE 5: Pelvic floor on the ball (10 holds and 10 pulses, try to do this 2-3 times a day) We've all heard of the benefits of pelvic floor exercises, and you can do these on your birthing ball, too.

No time to exercise. No pain, no gain. One has to work out for two hours a day, every day. A gym is a huge cacophonous building with hundreds of pieces of workout equipment. Someone believes he or ...