Self-help strategies can help students cope with and improve their emotional well being and mental health. Examples of self-help include maintaining healthy lifestyles through regular exercise, eating ...

Not only is Smiles’s “Self-Help” an early example of the popular self-help text, it also shows how incorporating other genres in an accessible way can be a means of connecting readers across ...

Writing a self-assessment can seem tough, but it’s a great chance to reflect on your work and show what you’ve achieved. This guide will help you understand why self-assessments matter, how to ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily.

A successful business-focused self-help book starts with a clear message and a real understanding of your audience.

Examples of Positivity Here are some examples to help you use the power of positivity in your life. Self-oriented positivity: “I'm a good person.” ...

For example, self-disclosure can help us achieve a sense of catharsis, clarification on the topic, and increased social support (which feels good; Greene, Derlega, & Mathews, 2006).

This bias can boost your self-image, but it can also cause plenty of tension in your relationships. Self-reflection, practicing gratitude, and building up self-esteem can help you challenge this bias.

The author notes that any resemblance to actual self-help is coincidental or born from deep and unrelenting fatigue. By Kate Baer 1. Boy, This Weather Sure Is Nice! Making Small Talk Again With ...