"When you resistance train, you're working muscles that are opposed by a weight or force," explains Loren Fishman, MD, a professor of physical medicine and rehabilitation at Columbia University and ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

Objective To investigate potential moderating effects of resistance exercise dose components including intensity, volume and frequency, for the management of common tendinopathies. Design Systematic ...

Share on Pinterest Could resistance training help improve cognitive abilities? Image credit: Stereo Shot/Stocksy. Exercise is known to improve cognition in older adults and reduce the risk of dementia ...

My father’s cognitive decline was substantial by the time he passed. Actually, “substantial” is an understatement. Some part of him seemed to know I was a person he knew, but he didn’t know who I was.