Demonstrating a commitment to nutrition by choosing balanced meals, encouraging hydration, and avoiding excessive junk food sets a positive example. “Military leaders shape the culture of eating ...

Blewett, a nutritionist, was “100 per cent” convinced that eating 30 grams of flax was sufficient to reduce cholesterol ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

For example, certain eggs may be enriched with omega-3 fatty acids or have higher levels of vitamin D. The Nutrition Facts label on the carton will tell you this, so it’s important to check.