First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

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Fermented foods make up a third of what we eat and were mostly discovered by accident centuries ago. Now a fermentation ...

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Fiber is not particularly exciting to talk about, and it rarely trends in the way we see with keto, intermittent fasting or ...

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Consumer demand for cannabis-infused beverages is growing even as Americans drink less booze, with major brands testing the waters.

First we were fixated on protein, now it’s fibre. Here’s why maximising your daily fibre intake is such a good idea.