When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

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By considering the small ways to take better care of yourself that have nothing to do with diet and exercise, you can escape the stereotypes and stigma associated with popular culture ideas of ...

Are you planning a wedding? Congratulations! While it’s such an exciting time in your life and deserves an amazing ...

Choose to forgive yourself ... self-care and compassion fatigue. Overall, findings from a 2023 analysis suggest that implementing self-care is a good way for mental health workers to take care ...

While you’re taking care of another, your needs still matter too. But there are ways to be a caregiver and still care for yourself. Connecting with others and getting support can relieve some of the ...

DUTY-BOUND IN NEW JERSEY DEAR DUTY-BOUND: I don’t think so. It is now time to take care of yourself. You have done more than your fair share of taking care of your sister. If she needs assisted ...

It’s very important to make yourself a priority during this time ... Talk to your doctor before you take any dietary supplements. They may make your treatment less effective.

You can watch Jeff's story directly below: Be A Pro: Take care of yourself and your family with prostate cancer screening and early detection 7 News anchor Lia Lando also spoke to a prostate ...

What’s the best way to take care of yourself when you’re in the awkward first stages of figuring out who you’re going to be in your new life? There are lots of good answers to this question ...