Whether you're single, or just looking to take a break from the hustle ... and reminds you of your own worth. Treat yourself to a luxurious self-care day, indulging in activities that nourish ...

These steps can help you take ... yourself to one drink a day if you’re a woman and two if you’re a man. Ask your doctor what’s safe for you. Leukemia & Lymphoma Society: “Self Care ...

Polygon covers anime pretty consistently all year round, from our running list of the best shows of the year to the minutiae ...

What you don't know is that making time to take care of yourself every day is important because this will keep you healthy as you age — physically, mentally, and spiritually. When you don’t ...

In fact, he says that exposing yourself to natural light first thing in the morning is actually one of the easiest and most affordable ways you can take care of your health. He also says that ...

So, let’s promise ourselves this year: we’ll stop putting others’ needs above our own and take time to really care for ourselves. Because loving yourself isn’t just a trend or a luxury — it’s a ...

You should need to take a few breathes to say it. On the flip side, if you can barely get out a syllable, you may need to lower your intensity. Don’t hesitate to challenge yourself in your age group.

Engaging in activities that support self-care may help reduce stress and anxiety ... Being selective about what you take on — and saying “no” to things that will unnecessarily add to ...

And, by trying to take care of everyone else's happiness ... or "tolerating" the problem and fixing it, you'll save yourself a lot of heartache and ease your stress. Did you know that ...

Take a vacation from criticizing yourself for one hour. Talk to yourself as you would to someone you care about; you are likely putting yourself down and framing the situation at hand—whatever ...

Along the way, you go first and pour yourself out for ... I'm going to commit to taking care of myself and leading myself better. If you've been challenged, or feel tired, exhausted and spiritually ...