When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

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Choose to forgive yourself ... self-care and compassion fatigue. Overall, findings from a 2023 analysis suggest that implementing self-care is a good way for mental health workers to take care ...

By considering the small ways to take better care of yourself that have nothing to do with diet and exercise, you can escape the stereotypes and stigma associated with popular culture ideas of ...

While you’re taking care of another, your needs still matter too. But there are ways to be a caregiver and still care for yourself. Connecting with others and getting support can relieve some of the ...

Embrace a self-care mindset ... Give yourself permission to shut down and set boundaries, for example, with technology. Can you disconnect from your phone and take time to just understand yourself ...

DUTY-BOUND IN NEW JERSEY DEAR DUTY-BOUND: I don’t think so. It is now time to take care of yourself. You have done more than your fair share of taking care of your sister. If she needs assisted ...