Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...

In this video, I transform an unfinished corner of my basement into a functional home gym, featuring the construction of new ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

A 12-day voyage aboard a true icebreaker comes with submersibles, heli-skiing—and now your own professional film crew to ...

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with approximately 5 to 175 pounds of resistance. While you don’t have to take along ...

The risk of unwanted advances, lingering stares and invasive comments often lead some to seek out gym alternatives where they ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Tripods by the squat rack, filters over sweat—today’s fitness culture is as much about building audiences as it is about ...

FITNESS2020, at its PLAE Performance Zone in McDonough, GA, is investing boldly in the belief that quality, innovation, and ...