CNW/ - The Halifax Thunderbirds have capped off their most successful season yet with a powerful win off the field — raising ...

A U.S. federal judge has temporarily blocked the Trump administration from cutting federal research funding to universities. The Defense Department’s plan to cap indirect cost reimbursements at ...

Experts reveal whether resistance bands or no-equipment workouts are better for burning belly fat and building lean muscle.

Locals in Haydon Wick, Swindon, will soon be able to use a new £50,000 built by a local company that is also based in the area.

These 5 bodyweight exercises help reverse age-related muscle loss, rebuild strength, and improve mobility after 50.

Turning your garage into a gym can be a really good idea if you are keen to get your workouts in at home. 'The ceiling height ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

A Liverpool leisure centre plagued by setbacks could face yet another delay as the city council revealed its indoor pool could now remain closed until 2026. There had been hopes at the start of this ...

Discover how resistance bands prevent muscle atrophy with gentle exercises that maintain strength during injury recovery and ...

A list of essential apps for playing media, getting fit, and other functions that I install first on any new phone.

The pandemic created the perfect storm for connected fitness. Gyms were closed, people were stuck at home, and suddenly that ...